You know your days are full. You don't know where they go.
Three days of honest notes will tell you.
The Personal AI Audit is a Google Sheet that shows you which task to fix first. The formulas are already written. Nothing new to buy.
It opens into your own Google Drive. You can start logging tomorrow morning.
Three tabs, in order
The three-day friction log
Write down what your day turned into, as it happens. Four columns and about four minutes a day.
The sorting tab
Group what you logged into real tasks. Sort them into five kinds of work. The totals add themselves up.
The scoring matrix
Score each task on three questions. The sheet tells you which one to build first.
A short guide comes with it. Six pages on how to fill in each tab, and where this goes wrong.
A look inside
No blank page to design. You fill in the white cells. The grey ones do the maths.
Who this is for
I tracked my own time for fourteen months. The first log I kept by hand said email took forty minutes a morning. It was wrong by twenty minutes, every single day.
My real weeks were fifty-three hours. Forty-two percent of that was admin nobody paid me for. I rebuilt those systems inside Google Workspace, put Gemini on top, and got seventeen hours a week back.
I burned out twice before I learned to measure first. This workbook is the step I skipped. I only teach what I have tested.
